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Natural Medicine Blog

The Critical Vitamin of Winter

Vitamin D deficiency and it's effects to your health
Why is Vitamin D so important, especially in Seattle in winter? You can easily be deficient without even realizing it.
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Food Allergies Holding You Back from Your Health Goals

Food allergies like gluten in bread can have subtle effects that seriously harm your overall natural health.
Subtle food allergies can wreak havoc with your body without the drastic reactions we associate with common food allergies. Find out what these allergies are and how to help restore your health.
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The Critical Facts on Organic vs. Conventional Food

Organic Food vs Conventionally Grown - know how to choose
Everyone knows it's important to eat well. Many of us have a pretty good idea what that means, Fruits and Veggies, Lean meats. Cut down on the fat and sugar. Here in Seattle, grocery stores offer us an important choice: conventional food or organic. So, what's the difference between the two? How do you decide what to buy? What’s the difference in how they affect our health? These are the questions that Natural Medicine of Seattle will strive to answer in this post.
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