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Natural Medicine Blog

Keto: Adapt for Health

An 8 week program presented by Andrea J. Walker NTP & Dr. Ian McLogan N.D.

Come to a free info session Monday, May 22nd at 7pm in Columbia City!

Have you heard the buzz about keto? Adapting to a ketogenic diet is a great way to turn on your fat burning capabilities and gain many other benefits along the way.
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“When should I get help for my shoulder pain?”

shoulder pain treatment
Shoulder pain is one of the most common reasons why people seek the advice of a physician or occupational or physical therapist. Here I’m going to define symptoms that indicate when you should seek medical attention for your shoulder pain.
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Integrating Naturopathic Medicine and Traditional Chinese Medicine

Naturopathic medicine and traditional Chinese medicine working together
Practicing as a naturopathic doctor and an acupuncturist provides a unique lens through which I can view my patients' health care concerns. Some people ask me how my background in both traditional Chinese medicine (TCM) and naturopathic medicine influences the way I practice.
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Acupuncture now offered at Natural Medicine of Seattle!

We are excited to announce that Dr. Rachelle Forsberg is now offering acupuncture at Natural Medicine of Seattle! Discover what this 2,000 year old form of medicine, and how it can help you.
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Sept 27th Event: The Food and Body Connection

The Food and Body Connection in Seattle
Explore the science of food biology, the relationship to food and the body, and navigating the many complicated diets that are part of our world today. Includes our very own Dr. Lauren Procopio, N.D. The event happens September 27th at Pike Place Market.
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The Critical Vitamin of Winter

Vitamin D deficiency and it's effects to your health
Why is Vitamin D so important, especially in Seattle in winter? You can easily be deficient without even realizing it.
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Food Allergies Holding You Back from Your Health Goals

Food allergies like gluten in bread can have subtle effects that seriously harm your overall natural health.
Subtle food allergies can wreak havoc with your body without the drastic reactions we associate with common food allergies. Find out what these allergies are and how to help restore your health.
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The Critical Facts on Organic vs. Conventional Food

Organic Food vs Conventionally Grown - know how to choose
Everyone knows it's important to eat well. Many of us have a pretty good idea what that means, Fruits and Veggies, Lean meats. Cut down on the fat and sugar. Here in Seattle, grocery stores offer us an important choice: conventional food or organic. So, what's the difference between the two? How do you decide what to buy? What’s the difference in how they affect our health? These are the questions that Natural Medicine of Seattle will strive to answer in this post.
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Latest Posts

Keto: Adapt for Health

Keto: Adapt for Health

“When should I get help for my shoulder pain?”

“When should I get help for my shoulder pain?”

Integrating Naturopathic Medicine and Traditional Chinese Medicine

Integrating Naturopathic Medicine and Traditional Chinese Medicine

Acupuncture now offered at Natural Medicine of Seattle!

Acupuncture now offered at Natural Medicine of Seattle!