Bone Health: Strong Bones Part II

Bone Health: Strong Bones Part II

In her previous post, Dr. Kara Menzer explained the importance of bone health. Read here for her Part II on how to build strong bones!

Hot Diet Trends: Facts vs. Fiction

Hot Diet Trends: Facts vs. Fiction

Natural Medicine of Seattle’s Dr. Alisha Ghajar weighs the pros and cons of The Mediterranean Diet, The Paleo Diet, and the Ketogenic Diet for National Nutrition Month!

The Critical Facts on Organic vs. Conventional Food

The Critical Facts on Organic vs. Conventional Food

Everyone knows it’s important to eat well. Many of us have a pretty good idea what that means, Fruits and Veggies, Lean meats. Cut down on the fat and sugar. Here in Seattle, grocery stores offer us an important choice: conventional food or organic. So, what’s the difference between the two? How do you decide what to buy? What’s the difference in how they affect our health? These are the questions that Natural Medicine of Seattle will strive to answer in this post.