A Gut’s Best Friend: Fiber
Fiber may not be the latest diet craze, but it has proven to be a timeless, vital ingredient for optimal GI health. Learn more on how fiber can make a big difference in your body.
Bone Health: Strong Bones Part II
In her previous post, Dr. Kara Menzer explained the importance of bone health. Read here for her Part II on how to build strong bones!
Bone Health: The Essentials to Maintaining Strong Bones
Strong bones is a vital part of healthy aging. Dr. Kara Menzer dives into the importance of assessing your bone health and what it means to have low bone density.
Hot Diet Trends: Facts vs. Fiction
Natural Medicine of Seattle’s Dr. Alisha Ghajar weighs the pros and cons of The Mediterranean Diet, The Paleo Diet, and the Ketogenic Diet for National Nutrition Month!
The Critical Vitamin of Winter
Why is Vitamin D so important, especially in Seattle in winter? You can easily be deficient without even realizing it.
Food Allergies Holding You Back from Your Health Goals
Subtle food allergies can wreak havoc with your body without the drastic reactions we associate with common food allergies. Find out what these allergies are and how to help restore your health.
The Critical Facts on Organic vs. Conventional Food
Everyone knows it’s important to eat well. Many of us have a pretty good idea what that means, Fruits and Veggies, Lean meats. Cut down on the fat and sugar. Here in Seattle, grocery stores offer us an important choice: conventional food or organic. So, what’s the difference between the two? How do you decide what to buy? What’s the difference in how they affect our health? These are the questions that Natural Medicine of Seattle will strive to answer in this post.