What Your Doctor Wants You To Know

What Your Doctor Wants You To Know

Ever wonder how to prepare for a doctor’s visit? Dr. Alisha Ghajar presents some key points every physician wants you to know and how these can optimize your visit together.

A Gut’s Best Friend: Fiber

A Gut’s Best Friend: Fiber

Fiber may not be the latest diet craze, but it has proven to be a timeless, vital ingredient for optimal GI health. Learn more on how fiber can make a big difference in your body. 

Bone Health: Strong Bones Part II

Bone Health: Strong Bones Part II

In her previous post, Dr. Kara Menzer explained the importance of bone health. Read here for her Part II on how to build strong bones!

Allergies or Illness? How to Tell the Difference and What You Can Do

Allergies or Illness? How to Tell the Difference and What You Can Do

Right about now, if you are like thousands of people in the Pacific Northwest, your allergies may be at their worst and driving you into a sneezing frenzy! The tricky part is, we’re also in the middle of a pandemic. So you may be wondering, “Is this an allergy attack, or is it COVID-19”?

Phthalates: Common, but not safe

Phthalates: Common, but not safe

The time for Spring cleaning is here, and it’s important to remember your beauty products. Read on to learn more about a common chemical that is best avoided, and sources for healthier alternatives.

Happy American Heart Month!

Happy American Heart Month!

Happy February! Our very own Dr. Kalin Suzuki shares heart healthy tips for celebrating Valentine’s Day and American Heart Month. Learn how sugar can impact heart health, and what to do instead.