Why Seasonal Allergies Feel Different Every Year (And What to Do About It)
Seasonal allergies in Seattle getting worse? Discover root causes with natural medicine and skin allergy testing. Personalized care starts here.
Adaptogens 101 — Your Guide to Stress, Energy & Resilience | Sonya Mahmood, ND
Adaptogens 101: The Herbs That Help You Handle Stress More Gracefully In a world where stress seems constant—emails, deadlines, family demands, late nights—your body needs tools to stay resilient and balanced. Adaptogens are one of the most trusted categories of...
6 Natural Biohacks to Boost Energy Without Caffeine | Dr. Liz McAuliff, ND
Natural Ways to Boost Your Energy: 6 Biohacks That Actually Work If you find yourself relying on an afternoon coffee to push through the day, you’re not alone. Fatigue, brain fog, and energy crashes are common—but they don’t have to be inevitable. At Natural Medicine...
What Your Doctor Wants You To Know
Ever wonder how to prepare for a doctor’s visit? Dr. Alisha Ghajar presents some key points every physician wants you to know and how these can optimize your visit together.
A Gut’s Best Friend: Fiber
Fiber may not be the latest diet craze, but it has proven to be a timeless, vital ingredient for optimal GI health. Learn more on how fiber can make a big difference in your body.
Testosterone: More Than Just Muscle Building
Testosterone plays many roles in the body and it’s essential for both men and women. Dr. Robertson goes into detail on testosterone and natural ways to increase its levels.
Naturopathic Approaches to Hormonal Acne
Hormonal acne can affect skin of all ages and there are natural ways to treat it. Read how a naturopathic doctor approaches hormonal acne.
Bone Health: Strong Bones Part II
In her previous post, Dr. Kara Menzer explained the importance of bone health. Read here for her Part II on how to build strong bones!
Bone Health: The Essentials to Maintaining Strong Bones
Strong bones is a vital part of healthy aging. Dr. Kara Menzer dives into the importance of assessing your bone health and what it means to have low bone density.
Sunscreen: Your Key Ingredient to a Healthy Summer Glow
Dr. Grace Chang explains why sunscreen is a healthy part of enjoying the sunshine this Summer, and how to choose the right product for your needs.
Allergies or Illness? How to Tell the Difference and What You Can Do
Right about now, if you are like thousands of people in the Pacific Northwest, your allergies may be at their worst and driving you into a sneezing frenzy! The tricky part is, we’re also in the middle of a pandemic. So you may be wondering, “Is this an allergy attack, or is it COVID-19”?
Phthalates: Common, but not safe
The time for Spring cleaning is here, and it’s important to remember your beauty products. Read on to learn more about a common chemical that is best avoided, and sources for healthier alternatives.
Beyond the Lipid Panel: Heart Disease Tests You Should Ask For
Dr. Lauren Procopio breaks down unconventional lab tests that uncover hidden cardiovascular disease risks.
New year, New you? How to make that health resolution stick (and be happier in the process)
It’s that time of year again…the retraction that follows the splurges of the holidays. Start out on your health resolution (or any resolution, really), in a sustainable, achievable way with these critical tips.
Abdominal Pain Got You Down? It May Be IBS!
Dr. Ian McLogan explains what IBS is, how he diagnoses it, and common treatment options.