A Gut’s Best Friend: Fiber
Fiber may not be the latest diet craze, but it has proven to be a timeless, vital ingredient for optimal GI health. Learn more on how fiber can make a big difference in your body.
Testosterone: More Than Just Muscle Building
Testosterone plays many roles in the body and it’s essential for both men and women. Dr. Robertson goes into detail on testosterone and natural ways to increase its levels.
Naturopathic Approaches to Hormonal Acne
Hormonal acne can affect skin of all ages and there are natural ways to treat it. Read how a naturopathic doctor approaches hormonal acne.
Bone Health: Strong Bones Part II
In her previous post, Dr. Kara Menzer explained the importance of bone health. Read here for her Part II on how to build strong bones!
Bone Health: The Essentials to Maintaining Strong Bones
Strong bones is a vital part of healthy aging. Dr. Kara Menzer dives into the importance of assessing your bone health and what it means to have low bone density.
Sunscreen: Your Key Ingredient to a Healthy Summer Glow
Dr. Grace Chang explains why sunscreen is a healthy part of enjoying the sunshine this Summer, and how to choose the right product for your needs.
Allergies or Illness? How to Tell the Difference and What You Can Do
Right about now, if you are like thousands of people in the Pacific Northwest, your allergies may be at their worst and driving you into a sneezing frenzy! The tricky part is, we’re also in the middle of a pandemic. So you may be wondering, “Is this an allergy attack, or is it COVID-19”?
Phthalates: Common, but not safe
The time for Spring cleaning is here, and it’s important to remember your beauty products. Read on to learn more about a common chemical that is best avoided, and sources for healthier alternatives.
Beyond the Lipid Panel: Heart Disease Tests You Should Ask For
Dr. Lauren Procopio breaks down unconventional lab tests that uncover hidden cardiovascular disease risks.
New year, New you? How to make that health resolution stick (and be happier in the process)
It’s that time of year again…the retraction that follows the splurges of the holidays. Start out on your health resolution (or any resolution, really), in a sustainable, achievable way with these critical tips.
Abdominal Pain Got You Down? It May Be IBS!
Dr. Ian McLogan explains what IBS is, how he diagnoses it, and common treatment options.
Happy American Heart Month!
Happy February! Our very own Dr. Kalin Suzuki shares heart healthy tips for celebrating Valentine’s Day and American Heart Month. Learn how sugar can impact heart health, and what to do instead.