![The Pursuit of Fitness: The Intersection of Fitness and Health](https://www.naturalmedicineofseattle.com/wp-content/uploads/2021/10/Screen-Shot-2021-10-27-at-2.29.59-PM-1080x675.png)
The Pursuit of Fitness: The Intersection of Fitness and Health
When it comes to reaching optimal fitness, the body is put under a level of stress in order to adapt and become stronger and more resilient. But is there a point where it can become unhealthy? Dr. Ian McLogan shares his thoughts on exercise training and the balance between fitness and health.