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Natural Medicine Blog

Abdominal pain got you down? It may be IBS!

Dr. Ian McLogan explains what IBS is, how he diagnoses it, and common treatment options.
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Hot Diet Trends: Fact vs. Fiction

Natural Medicine of Seattle's Dr. Alisha Ghajar weighs the pros and cons of The Mediterranean Diet, The Paleo Diet, and the Ketogenic Diet for National Nutrition Month!
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Happy American Heart Month!

Happy February! Our very own Dr. Kalin Suzuki shares heart healthy tips for celebrating Valentine's Day and American Heart Month. Learn how sugar can impact heart health, and what to do instead.
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“When should I get help for my shoulder pain?”

shoulder pain treatment
Shoulder pain is one of the most common reasons why people seek the advice of a physician or occupational or physical therapist. Here I’m going to define symptoms that indicate when you should seek medical attention for your shoulder pain.
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Integrating Naturopathic Medicine and Traditional Chinese Medicine

Naturopathic medicine and traditional Chinese medicine working together
Practicing as a naturopathic doctor and an acupuncturist provides a unique lens through which I can view my patients' health care concerns. Some people ask me how my background in both traditional Chinese medicine (TCM) and naturopathic medicine influences the way I practice.
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Sept 27th Event: The Food and Body Connection

The Food and Body Connection in Seattle
Explore the science of food biology, the relationship to food and the body, and navigating the many complicated diets that are part of our world today. Includes our very own Dr. Lauren Procopio, N.D. The event happens September 27th at Pike Place Market.
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The Critical Vitamin of Winter

Vitamin D deficiency and it's effects to your health
Why is Vitamin D so important, especially in Seattle in winter? You can easily be deficient without even realizing it.
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Food Allergies Holding You Back from Your Health Goals

Food allergies like gluten in bread can have subtle effects that seriously harm your overall natural health.
Subtle food allergies can wreak havoc with your body without the drastic reactions we associate with common food allergies. Find out what these allergies are and how to help restore your health.
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The Critical Facts on Organic vs. Conventional Food

Organic Food vs Conventionally Grown - know how to choose
Everyone knows it's important to eat well. Many of us have a pretty good idea what that means, Fruits and Veggies, Lean meats. Cut down on the fat and sugar. Here in Seattle, grocery stores offer us an important choice: conventional food or organic. So, what's the difference between the two? How do you decide what to buy? What’s the difference in how they affect our health? These are the questions that Natural Medicine of Seattle will strive to answer in this post.
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Latest Posts

Abdominal pain got you down? It may be IBS!

Abdominal pain got you down? It may be IBS!

Hot Diet Trends: Fact vs. Fiction

Hot Diet Trends: Fact vs. Fiction

Happy American Heart Month!

Happy American Heart Month!

“When should I get help for my shoulder pain?”

“When should I get help for my shoulder pain?”