Natural Medicine of Seattle Blog
Adaptogens 101 — Your Guide to Stress, Energy & Resilience | Sonya Mahmood, ND
Adaptogens 101: The Herbs That Help You Handle Stress More Gracefully In a world where stress seems constant—emails, deadlines, family demands, late nights—your body needs tools to stay resilient and balanced. Adaptogens are one of the most trusted categories of...
Understanding Iron Deficiency: Symptoms, Causes, and Solutions
Feeling tired? Your doctor may have told you your blood count looks normal, but it could be iron deficiency! Dr. McAuliff dives into how iron deficiency presents and what you can do to address it.
6 Natural Biohacks to Boost Energy Without Caffeine | Dr. Liz McAuliff, ND
Natural Ways to Boost Your Energy: 6 Biohacks That Actually Work If you find yourself relying on an afternoon coffee to push through the day, you’re not alone. Fatigue, brain fog, and energy crashes are common—but they don’t have to be inevitable. At Natural Medicine...
The Ultimate Guide to Skin Allergies
Skin allergies can be frustrating and uncomfortable, affecting daily life in significant ways. At Natural Medicine of Seattle, we are dedicated to helping you understand and manage your skin allergies through personalized, holistic care. If you’ve been dealing with...
5 Habits to Support Healthy Hormones
Discover 5 simple habits to support healthy hormones, from eating protein with every meal to managing stress effectively. Learn holistic tips from Dr. Liz McAuliff, ND, at Natural Medicine of Seattle for balanced hormone health and well-being.
Check out the recent Redfin article Dr Grace Chang is featured in:
Here are some tips and strategies on how you can overcome boredom at home and boost your productivity while working.
How to Overcome Boredom at Home: 6 Hacks to Stay Sane Working From Home | Redfin
Dr. Kara Menzer, Recipient of WANP’s President Award
Natural Medicine of Seattle attended the Washington Association of Naturopathic Physician (WANP) Gala, where our own Dr. Kara Menzer was the recipient of the The President's Award. The President's Award recognizes a naturopathic physician who has gone "above and...
Vaginal Dryness? Meet the V-Shot.
Urinary incontinence, pain with sex, vaginal dryness, and diminished sexual pleasure… are concerns that can affect adults with female anatomy at any time of life. As the body ages, vaginal and clitoral sensitivity can change, but we have a solution. Enter the V-Shot.
Sexual Health is Cardiovascular Health
Sexual health is directly related to cardiovascular health and screening for erectile dysfunction provides valuable insight into one’s overall health. Dr. Payton Robertson dives into the details of ED and natural, non-drug ways to address this condition.
What Your Doctor Wants You To Know
Ever wonder how to prepare for a doctor’s visit? Dr. Alisha Ghajar presents some key points every physician wants you to know and how these can optimize your visit together.