Natural Medicine of Seattle Blog
The Pursuit of Fitness: The Intersection of Fitness and Health
When it comes to reaching optimal fitness, the body is put under a level of stress in order to adapt and become stronger and more resilient. But is there a point where it can become unhealthy? Dr. Ian McLogan shares his thoughts on exercise training and the balance between fitness and health.
A Gut’s Best Friend: Fiber
Fiber may not be the latest diet craze, but it has proven to be a timeless, vital ingredient for optimal GI health. Learn more on how fiber can make a big difference in your body.
Testosterone: More Than Just Muscle Building
Testosterone plays many roles in the body and it’s essential for both men and women. Dr. Robertson goes into detail on testosterone and natural ways to increase its levels.
Naturopathic Approaches to Hormonal Acne
Hormonal acne can affect skin of all ages and there are natural ways to treat it. Read how a naturopathic doctor approaches hormonal acne.
How Your Annual Wellness Exam Keeps You Healthy
Take advantage of your annual wellness exam and learn how it can optimize your health. Let this once a year checkup work for you!
Treating Pain with Regenerative Injection Therapies
Don’t let pain hold you back. Dr. Payton Robertson breaks down what regenerative injection therapies are available to treat your pain.
Welcome, Dr. Payton Robertson!
Dr. Payton Robertson joins the team as our newest resident physician! Read more about his bio here.
Bone Health: Strong Bones Part II
In her previous post, Dr. Kara Menzer explained the importance of bone health. Read here for her Part II on how to build strong bones!
Bone Health: The Essentials to Maintaining Strong Bones
Strong bones is a vital part of healthy aging. Dr. Kara Menzer dives into the importance of assessing your bone health and what it means to have low bone density.
Sunscreen: Your Key Ingredient to a Healthy Summer Glow
Dr. Grace Chang explains why sunscreen is a healthy part of enjoying the sunshine this Summer, and how to choose the right product for your needs.